Resources for Diabetics in South Africa
Managing diabetes is much easier when you have access to the right resources. Here's a list of organisations, support groups, and tools available to diabetics in South Africa.
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Sugar-Free Life
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Unraveling the Science of Sugar-Free Sweets: Xylitol, Erythritol, Stevia, Maltitol, and Isomalt and their Impact on Blood Sugar Levels
Read nowIn the quest for healthier alternatives to traditional sugar-laden treats, many individuals have turned to sugar-free sweets made with alternative sweeteners like xylitol, erythritol, stevia, maltitol, and isomalt. These sweeteners offer the promise of indulgence without the dreaded spike in blood sugar levels, making them particularly appealing to people managing diabetes or aiming to reduce their sugar intake.In this blog post, we will delve into the science behind these sugar substitutes, examining their effects on blood sugar and their potential benefits for diabetes management. -
What on earth are Sugar Alcohols?
Discover how sugar alcohols like isomalt, xylitol, and erythritol offer sweet alternatives with fewer calories and a reduced impact on blood sugar. Ideal for managing diabetes and preventing tooth decay, learn the benefits and potential digestive effects of these sugar substitutes.Read now -
How a Sugar-Free Low-Carb Diet Can Help Manage ADHD
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, with symptoms including inattention, hyperactivity, and impulsivity. While medication and behavioral therapies are commonly prescribed, diet also plays a crucial role in managing ADHD symptoms. Adopting a sugar-free, low-carb diet can offer significant benefits for individuals with ADHD. Here's how:Read now -
Healthy Snack Options for Diabetics
Here are several healthy snack options for diabetics that are low in carbs and have a minimal impact on blood sugar levels. These snacks provide a balance of healthy fats, protein, and fiber, helping to control hunger and stabilize blood sugar throughout the day.Read now -
Banting’s Guiding Principles: A Deeper Dive
The Banting diet is more than just a low-carb eating plan; it is based on a set of key principles that promote healthy, sustainable weight loss and overall well-being. These guiding principles are rooted in eating whole, unprocessed foods while avoiding those that cause insulin spikes and weight gain. Let’s explore each principle in detailRead now -
How to Transition to a Sugar-Free, Low-Carb Lifestyle (Without Feeling Deprived)
Transitioning to a sugar-free, low-carb lifestyle may seem daunting at first, but it doesn’t have to be. With the right mindset, strategies, and delicious alternatives, you can enjoy satisfying meals while improving your health. Let’s look at some tips to make this transition smooth and enjoyable.Read now -
How to Read and Interpret Product Labels Like a Pro
Ever been confused by the overwhelming amount of information on food labels? From hidden sugars to mysterious ingredients, it can be tough to figure out what’s really healthy. Let me guide you through how to read labels like an expert and make informed choices for your sugar-free, low-carb lifestyle.Read now -
The Science Behind Low-Carb and Keto Diets for Blood Sugar Control
Both low-carb and ketogenic diets are not just weight-loss trends—they are backed by science, particularly for their benefits in controlling blood sugar levels. In this article, we’ll explore the science behind these diets and how they can be a game-changer for diabetics and anyone looking to stabilise their insulin levels.Read now
