Sugar-Free Life

Polyols, such as Isomalt, Xylitol, Erythritol, and Maltitol, have become popular as sugar substitutes due to their lower caloric content. However, their actual caloric value is influenced by how they are processed in the body. Unlike regular sugars that are fully absorbed in the small intestine, polyols are mostly fermented in the large intestine, which means only about half of their energy is available to the body. This blog delves into the science behind polyol digestion and how it affects their energy contribution, alongside potential digestive issues to watch for.

Discover the differences between "sugar-free," "sucrose-free," and "no added sugar" products and their implications for health in this informative article. Learn how these terms affect sugar intake, particularly for those managing diabetes or aiming to reduce overall sugar consumption. Get insights on how to make healthier choices and understand the ingredient labels better.

Foods high in refined carbohydrates, such as white bread, pasta, and sugary drinks, can lead to rapid spikes and crashes in blood sugar levels, triggering hunger and cravings that can contribute to overeating and weight gain. Conversely, low-GI (glycemic index) and low-carb foods are digested more slowly, resulting in a more gradual increase in blood sugar and promoting longer-lasting feelings of fullness. In this article, we'll explore some great low-GI and low-carb food options to help you manage hunger and support healthy eating habits.

A low-carb diet can offer significant benefits for managing both type 1 and type 2 diabetes by stabilising blood sugar levels and enhancing overall health. For type 1 diabetics, reducing carbohydrate intake can decrease the need for insulin, stabilize blood sugar levels, and lower the risk of complications. For type 2 diabetics, a low-carb approach can improve insulin sensitivity, aid in weight loss, and reduce the risk of associated health issues like heart disease. Discover how a low-carb diet can support effective diabetes management and which steps to take for optimal results.

The Banting diet, a low-carbohydrate, high-fat (LCHF) plan named after 19th-century British undertaker William Banting, focuses on reducing carbs while increasing healthy fats and protein. This dietary approach aims to shift the body into ketosis, where it burns stored fat for energy, potentially aiding in weight loss and improving metabolic health markers like blood sugar and cholesterol levels. Ideal for those dealing with obesity, type 2 diabetes, or metabolic syndrome, the Banting diet should be followed under professional guidance and with an emphasis on healthy fats such as avocados and nuts.

Diabetes can be overwhelming, but understanding it can make management easier. Diabetes is a condition where the body struggles to regulate blood sugar levels. There are two main types: Type 1, where the body doesn’t produce insulin, and Type 2, where the body becomes resistant to insulin or doesn't produce enough. Managing diabetes involves lifestyle changes, medication, and support. Resources are available in South Africa to assist with diabetes management, including organizations dedicated to education, support, and advocacy.

Understanding carbohydrates is crucial for managing diabetes or following a low-carb diet. This article breaks down the different types of carbs: Total Carbohydrates, Glycemic Carbohydrates, Available Carbohydrates, and Net Carbohydrates. Total Carbs include all types, while Glycemic Carbs rapidly impact blood sugar levels. Available Carbs are those the body can digest and use, and Net Carbs are the total minus fiber and sugar alcohols, indicating carbs that affect blood sugar. Think of it like a toolbox: Total Carbs are the whole set, Glycemic Carbs are the most impactful tools, Available Carbs are the useful ones, and Net Carbs are what’s left after the project.