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Mastering Low-Carb Living: Insights for Keto, Banting, and Diabetic Diets
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Resources for Diabetics in South Africa
Managing diabetes is much easier when you have access to the right resources. Here's a list of organisations, support groups, and tools available to diabetics in South Africa.Read now -
Unraveling the Science of Sugar-Free Sweets: Xylitol, Erythritol, Stevia, Maltitol, and Isomalt and their Impact on Blood Sugar Levels
Read nowIn the quest for healthier alternatives to traditional sugar-laden treats, many individuals have turned to sugar-free sweets made with alternative sweeteners like xylitol, erythritol, stevia, maltitol, and isomalt. These sweeteners offer the promise of indulgence without the dreaded spike in blood sugar levels, making them particularly appealing to people managing diabetes or aiming to reduce their sugar intake.In this blog post, we will delve into the science behind these sugar substitutes, examining their effects on blood sugar and their potential benefits for diabetes management. -
What on earth are Sugar Alcohols?
Discover how sugar alcohols like isomalt, xylitol, and erythritol offer sweet alternatives with fewer calories and a reduced impact on blood sugar. Ideal for managing diabetes and preventing tooth decay, learn the benefits and potential digestive effects of these sugar substitutes.Read now
Sugarfree, Keto, Diabetic, and Banting Recipes
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Vibrant Pink Berry Porridge (Sugarfree, Banting, Keto, Diabetic, Glutenfree)
Kickstart your day with our Pink Berry Low Carb Porridge, ideal for Banting, keto, and diabetic diets. This vibrant breakfast blends the natural sweetness of strawberries with creamy vanilla porridge, creating a nutritious and energising start. Easily customise with your favourite toppings for a delicious and guilt-free morning treat.Read now -
Milktart (Sugarfree, Banting, Keto, Diabetic, Glutenfree)
Indulge in a rich and creamy Vanilla Custard Tart (melktert) that's perfect for Banting, keto, and diabetic diets. This decadent treat features a buttery biscuit base and a velvety custard filling, made with simple, low-carb ingredients. With endless variations possible through different toppings and biscuit flavours, this tart is a versatile and delightful dessert option.Read now -
No-Bake Lemon Cheesecake (Banting, Keto, Diabetic, Glutenfree)
If you’ve ever dreamed of a cheesecake so irresistibly creamy that even your willpower crumbles, this no-bake wonder is your ticket to dessert nirvana. With a recipe so simple, it’s practically a cheat code for deliciousness, you’ll find yourself wondering why you even bother with baking. Warning: this cheesecake might cause spontaneous dance parties and dramatic sighs of joy.Read now
